Diet and Physical Appearance

Some people eat healthy and look bad. Other people eat unhealthy and seem to be the peak of physical condition. What’s up with that? Well, an important part of it is whether or conception of “healthy” is accurate. Genetics is another. Beyond this, I wanted to toss up some of my suggested explanations on this matter: Continue reading

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Seeing/Meeting Stephan Guyenet

Last Sunday I saw nutrition writer and neurobiologist Stephan Guyenet (of the blog Whole Health Source) give a talk on ancestral health and traditional diets at a catered dinner in a boxing gym. Being a nutrition nerd, I was pretty jacked on the whole night. Continue reading