Changing Up This Blog (Also Niacin, LDL, and Atherosclerosis)

This blog doesn’t get much activity these days, so I’ve decided to use it to post about studies I find interesting. These will be brief and not very in depth. First up, a clinical trial published in the NEJM in 2009:

Taylor AJ, Villines TC, Stanek EJ, Devine PJ, Griffen L, Miller M, Weissman NJ, Turco M. Extended-release niacin or ezetimibe and carotid intima-media thickness. N Engl J Med. 2009 Nov 26;361(22):2113-22. Continue reading


Coconut Oil and Health Part 2: Cholesterol and Cardiovascular Disease

As I’ve already pointed out, coconut oil is almost entirely saturated fat and for this reason the Food and Drug Administration, World Health Organization, Department of Health and Human Services, American Dietetics Association, and American Heart Association advice against its consumption due to the effect of saturated fats on cholesterol levels. What a buzzkill for coconut lovers. Yet many defenders of coconut oil argue that the majority of saturated fats in coconut oil are of medium chain length, which produces a favorable effect on cardiovascular disease and CVD risk factors. So what are the effect of coconut oil on cholesterol levels? And more importantly, what does the scientific literature suggest about coconut oil and cardiovascular disease? Let’s find out. Continue reading