Oats have long been considered a simple, respectable health food for the masses. But are they really such a wonderful food, or is their status as a humble superfood a myth that needs to be smashed? Let’s take a look. Continue reading


How To Avoid Gluten Intolerance (if you don’t have it)

Gluten intolerance is gaining notoriety lately, not just because it’s a hot fad, but because it actually appears to be increasing [10]. However, even the best current testing for the condition shows that majority of people are gluten tolerant. This does not mean there aren’t reasons to avoid wheat, but for most people gluten is probably not such a reason. Still, anyone can develop gluten intolerance (0.2% of the population not withstanding) so for those people who want to keep eating gluten but want to avoid getting gluten intolerance, here are my tips: Continue reading

Gluten and Schizophrenia

The idea that gluten consumption may influence the development of schizophrenia has been the subject of a bit of discussion lately (1). Much of the speculation comes from the increased rates of gluten intolerance and celiac disease like symptoms found in schizophrenics (2,3). One major hypothesis postulates that when gluten derived peptides known as exorphins enter the blood they disturb brain function and cause schizophrenia (4,5). And while there is a correlation between gluten intolerance and schizophrenia, it’s merely that; a correlation. Not much evidence exists proving causality. It is possible that gluten is responsible, but it could be that both are symptoms of the same underlying cause. Let me explain. Continue reading