Oats

Oats have long been considered a simple, respectable health food for the masses. But are they really such a wonderful food, or is their status as a humble superfood a myth that needs to be smashed? Let’s take a look. Continue reading

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Human Variability and Diet

It’s a simple conclusion to make, that there’s one perfect diet for everyone. And while I tend to think some foods are generally good and some are generally bad, the reality is that there isn’t one way to eat and one person’s ideal diet might not be beneficial to someone else. We don’t all react to food the same way it’s important we understand this. There are many ways we differ when it comes to the ways our body handles food. For example… Continue reading