Why Whole Grains are Not a Healthier Alternative to Refined Grains

“Eat your damn whole grains!” If you’ve ever known a nutritionist, there’s a pretty good chance they might utter some variation of this advice. Whole grains, they say, are so much better than those nutrient depleted refined grains because the whole grain is full of vitamins and minerals which are removed during the refining process. Continue reading

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